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Ballistic
Henry Abbott
Non Fiction
Injuries are not destiny. This revolutionary new account of the science of injury prevention shows how ballistic movement can help you get strong, stay healthy, and be elite.
Reader Reviews
Dylan G.
Ballistic is about how to be safe while playing and/or training for sports. It dives deep into the impacts sports have on your body and how to combat that with the right practice and training by informing you of the scientific side of sports. It's super helpful and helped me a lot.
May 2026
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